One of the main issues we hear often are about hair, skin and nails: ‘ can’t grow, break easily, flair ups etc ‘
Are there anyways to have clear skin, great nails and hair? Yes… and no.
Since our genetics play a huge role in our bodies, it is hard to say there is a one stop shop, fix it all pill you can consume to help you in these areas. Although, there are ways you can HELP.
Which comes from within! – yes, you have heard it before.
WHEN WE THINK OF FOOD YOU WANT TO ACKNOWLEDGE THAT YOU SHOULD BE CONSUMING FOODS THAT ARE GOOD FOR YOUR BODY.
Now, you don’t have to eliminate everything from your current way of eating but you should acknowledge that some of the foods / drinks you consume can have adverse effects on your body.
Example: eating that entire pizza and cheesecake for dinner ( hello, me! -lactose interolerance)
Nutrition and your lifestyle have an overall affect on your health. Having foods rich in Vitamin A have significant aid in your skin. A study completed regarding how food and acne are related found that Vitamin A is important for the skins appearance.
Vitamin A nutrient stores in the liver; which is where you’ll countless skincare products with retinoid
Vitamins
Retinoids-
The retinoids are a class of chemical compounds that are vitamers of vitamin A or are chemically related to it. Retinoids have found use in medicine where they regulate epithelial cell growth. “
How does lack of vitamin A affect our nails, skin and hair?
· – Dry skin
· – Dry, brittle hair
· – Broken nails
Try to implement some of these foods rich in Vitamin A into your diet:
· – Liver
· – Fish oil
· – Fish (salmon, cod, tuna, mackerel)
· – Goat cheese
· – Butter
· – Sweet potatoes
· – Squash
· – Leafy greens
· – Carrots
· – Mangos
· – Grapefruit
Now vitamin A is the sole contributor to better skin, hair and nails so running out to the store to pop a supplement wont be as sufficient. you will still need to do some adjustments to your overall diet to see any changes.
Thetajashop
One of the main issues we hear often are about hair, skin and nails: ‘ can’t grow, break easily, flair ups etc ‘
Are there anyways to have clear skin, great nails and hair? Yes… and no.
Since our genetics play a huge role in our bodies, it is hard to say there is a one stop shop, fix it all pill you can consume to help you in these areas. Although, there are ways you can HELP.
Which comes from within! – yes, you have heard it before.
WHEN WE THINK OF FOOD YOU WANT TO ACKNOWLEDGE THAT YOU SHOULD BE CONSUMING FOODS THAT ARE GOOD FOR YOUR BODY.
Now, you don’t have to eliminate everything from your current way of eating but you should acknowledge that some of the foods / drinks you consume can have adverse effects on your body.
Example: eating that entire pizza and cheesecake for dinner ( hello, me! -lactose interolerance)
Nutrition and your lifestyle have an overall affect on your health. Having foods rich in Vitamin A have significant aid in your skin. A study completed regarding how food and acne are related found that Vitamin A is important for the skins appearance.
Vitamin A nutrient stores in the liver; which is where you’ll countless skincare products with retinoid
Vitamins
Retinoids-
The retinoids are a class of chemical compounds that are vitamers of vitamin A or are chemically related to it. Retinoids have found use in medicine where they regulate epithelial cell growth. “
How does lack of vitamin A affect our nails, skin and hair?
· – Dry skin
· – Dry, brittle hair
· – Broken nails
Try to implement some of these foods rich in Vitamin A into your diet:
· – Liver
· – Fish oil
· – Fish (salmon, cod, tuna, mackerel)
· – Goat cheese
· – Butter
· – Sweet potatoes
· – Squash
· – Leafy greens
· – Carrots
· – Mangos
· – Grapefruit
Now vitamin A is the sole contributor to better skin, hair and nails so running out to the store to pop a supplement wont be as sufficient. you will still need to do some adjustments to your overall diet to see any changes.
You still want to monitor your food intake. You don’t have to stop eating what you like but you may need to minimize the amount of dairy you may be consuming, reduce red meats and try to eat more fish, have fruits and vegetables rather than sweets, drink more water and less sugary drinks.
There are numerous individuals looking to gain, lose and maintain their weight, many have tried countless diets that may have worked or haven’t worked, many have tried working out and for some nothing BUT we all have physical/fitness goals.
You still want to monitor your food intake. You don’t have to stop eating what you like but you may need to minimize the amount of dairy you may be consuming, reduce red meats and try to eat more fish, have fruits and vegetables rather than sweets, drink more water and less sugary drinks.
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